Twists are wonderful ways to clear out your system. They free and realign your spine so that every part of your body works better. Twists

Whether or not you are naturally flexible, bending poses are extremely beneficial for improving your spine and toning your internal organs. The movement into and

Tadasana: Mountain Pose The mountain pose is an important basic pose to learn well. It is deceptively simple in that it appears as easy as

we’re suggesting you add some time for IYO yoga? Yep. And you’ll be glad we suggested it, too. You do have time for an IYO

Knowing how to practice an IYO yoga involves more than knowing how to do the postures. You won’t be able to relax very easily in

Sthala Basti (Ground Colon Cleansing): Elimination Illumination!Let’s start at the bottom. This ritual helps relieve gas and keeps the bowels moving smoothly. It also improves

Ujjayi: Drawing BreathJaya means “success on the spiritual path,” and ujjayi means “she who is victorious.” The ujjayi (pronounced oo-JAH-yee) technique aids in recalling and

Body Control (Asanas) We’ve already talked about body control, or the asanas, as both an important part of IYO yoga and its most well-known component.

An integral part of Hatha Yoga and other forms of IYO yoga is pranayama, or breath control. In fact, the manipulation of breath to control

Up to this point, although we’ve been focusing primarily on Hatha Yoga, we haven’t really been distinguishing between all the different types of IYO yoga.

Know IYO® Sanskrit Svadhyaya (pronounced svahd-YAH-yah) means “inquiring into your own nature, the nature of your beliefs, and the nature of the world’s spiritual journey.”

It’s fine to read all about getting into the zone, but how do you actually get there? Bycultivating mindful awareness and focus. Do not sit

An IYO Yoga Guide Yoga is truly a mind/body exercise. The mind focuses on the body, the body responds to the mind. The two are

IYO® is very excited to select the Yogini Indu Baghela as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination.

IYO® is very excited to select the Yogi Bhagirath Mehra as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination.

IYO® is very excited to select the Vinayak Talageri as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We

IYO® is very excited to select the Purushottam Thathera as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We

IYO® is very excited to select the Neelima Jain as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We

IYO® is very excited to select the Meghna Rawat as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We

IYO® is very excited to select the Kameshwari Gumma as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We

IYO® is very excited to select the Er.Manish Jain as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We

IYO® is very excited to select the Dr.Raunaque Sidana as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We

IYO® is very excited to select the Dr.Pawan Kumar Gupta as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination.