Shobha Dhadkar Representing as an IYT®Yoga Ambassadors
IYO® is very excited to select the Shobha Dhadkar as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We know this is a great step on the ladder of their success. Please accept our heartiest congratulations on this glorious achievement. You have made your Yoga community proud of your […]
Ritu Sharma Representing as an IYT®Yoga Ambassadors
IYO® is very excited to select the Ritu Sharma as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We know this is a great step on the ladder of their success. Please accept our heartiest congratulations on this glorious achievement. You have made your Yoga community proud of your […]
Er.Manish Jain Representing as an IYT®Yoga Ambassadors
IYO® is very excited to select the Er.Manish Jain as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We know this is a great step on the ladder of their success. Please accept our heartiest congratulations on this glorious achievement. You have made your Yoga community proud of your […]
Ena Kikani Representing as an IYT®Yoga Ambassadors
IYO® is very excited to select the Ena Kikani as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We know this is a great step on the ladder of their success. Please accept our heartiest congratulations on this glorious achievement. You have made your Yoga community proud of your […]
Dhanashree Gajanan Tetu Representing as an IYT®Yoga Ambassadors
IYO® is very excited to select the Dhanashree Gajanan Tetu as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We know this is a great step on the ladder of their success. Please accept our heartiest congratulations on this glorious achievement. You have made your Yoga community proud of […]
Dr.Pawan Kumar Gupta Representing as an IYT®Yoga Ambassadors
IYO® is very excited to select the Dr.Pawan Kumar Gupta as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We know this is a great step on the ladder of their success. Please accept our heartiest congratulations on this glorious achievement. You have made your Yoga community proud of […]
Biju Anjankudi Representing as an IYT®Yoga Ambassadors
IYO® is very excited to select the Biju Anjankudi as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We know this is a great step on the ladder of their success. Please accept our heartiest congratulations on this glorious achievement. You have made your Yoga community proud of your […]
Ankit Dubey Representing as an IYT®Yoga Ambassadors
IYO® is very excited to select the Ankit Dubey as an IYT®Yoga Ambassador. Accept our heartiest congratulations on the magnificent success of the nomination. We know this is a great step on the ladder of their success. Please accept our heartiest congratulations on this glorious achievement. You have made your Yoga community proud of your […]
The IYO® Gentle twists to realign your spine
Twists are wonderful ways to clear out your system. They free and realign your spine so that every part of your body works better. Twists massage the internal organs and help the body force toxins out to be carried away for elimination. Prana is allowed to enter the spine and energize it. For balance, always […]
The IYO® health benefits of backbends
Whether or not you are naturally flexible, bending poses are extremely beneficial for improving your spine and toning your internal organs. The movement into and the holding of backbends releases your chakras, or the energy centers in your body, so energy and joy can flow through you unimpeded. (See Chapter 20, “Chakras, Mudras, Mantras, and […]