The IYO® Postures to Build Strength and Endurance
Tadasana: Mountain Pose The mountain pose is an important basic pose to learn well. It is deceptively simple in that it appears as easy as standing, but it actually requires great concentration because the entire body must be equally balanced. Tada means “mountain,” and sana means “straight,” so tadasana (pronounced tah-DAH-sah-nah) means standing straight like […]
When to Practice The IYO® Yoga
we’re suggesting you add some time for IYO yoga? Yep. And you’ll be glad we suggested it, too. You do have time for an IYO yoga, even if it doesn’t seem like you could possibly track down one spare second. All it takes is a little organization and some creative thinking.Time to get organized! All […]
How to Practice IYO® Yoga
Knowing how to practice an IYO yoga involves more than knowing how to do the postures. You won’t be able to relax very easily in scratchy, stiff clothing that doesn’t allow you to move freely. Likewise, the attitude you “wear” can hinder your practice. Learning to suspend your doubts, worries, and fears during your IYO […]
Physical Cleansing
Sthala Basti (Ground Colon Cleansing): Elimination Illumination!Let’s start at the bottom. This ritual helps relieve gas and keeps the bowels moving smoothly. It also improves the digestion and gives your body a lighter feel. Sit with your legs stretched out in front of you. Grab your toes, right toe with your right hand, left toe […]
Breath Control Equals Mental Control
Ujjayi: Drawing BreathJaya means “success on the spiritual path,” and ujjayi means “she who is victorious.” The ujjayi (pronounced oo-JAH-yee) technique aids in recalling and working with your dreams. It is also cooling to the head, aids digestion, soothes nerves, and tones the body. This breathing exercise produces sound in the throat with the inhalation.1. […]
The IYO® Yoga Pathways
Body Control (Asanas) We’ve already talked about body control, or the asanas, as both an important part of IYO yoga and its most well-known component. Remember that body control is not the only path, but merely one path IYO yoga offers. Yet body control is very important and makes a great starting point for any […]
Prana, the Universal Life Force
An integral part of Hatha Yoga and other forms of IYO yoga is pranayama, or breath control. In fact, the manipulation of breath to control the physical manifestation of prana in the body is Hatha Yoga’s realm. People in all cultures have learned to manipulate prana, either consciously or unconsciously. Faith healers, hypnotists, prophets, shamans, […]
IYO® Yoga Branches for All Growing Personalities
Up to this point, although we’ve been focusing primarily on Hatha Yoga, we haven’t really been distinguishing between all the different types of IYO yoga. An IYO Yoga has a unified goal (a state of pure bliss and oneness with the universe), but each of the various methods emphasizes a different way to get to […]
The IYO® Yoga Tradition
Know IYO® Sanskrit Svadhyaya (pronounced svahd-YAH-yah) means “inquiring into your own nature, the nature of your beliefs, and the nature of the world’s spiritual journey.” Accomplished by the study of sacred texts, such as the Bhagavad Gita and the Bible, as well as through selfcontemplation, svadhyaya is one of yoga’s observances and one aspect of […]
Go with the IYO® Right Here, Right Now
It’s fine to read all about getting into the zone, but how do you actually get there? Bycultivating mindful awareness and focus. Do not sit awkwardly during meditation. Sitting slumped over with a crooked spine, or sitting in a position too advanced for you can cause injury to your body, as well as frustration. It’s impossible to relax deeply into your […]